Large Group. Small Group. Youth.
WE’VE GOT YOU COVERED
GROUP STRENGTH & CONDITIONING
Prime’s Large Group Strength and Conditioning Classes are designed to transform your life through practical strength training that will have you feeling capable to handle any task life throws at you. In addition to building some amazing usable strength you will also improve your body composition with our daily conditioning challenges.
Drop-in - $20/session
3x/week - $159/mo
Unlimited - $189/mo
- Membership Prices increase 3-5% each year on 8/1 -
SMALL GROUP PERSONAL TRAINING
This small-group program blends smart strength training, mobility work, balance training, and real-world movement to support longevity, confidence, and overall well-being.
Our coaches guide you through safe, effective training tailored to your ability level—whether you’re new to strength training or have years of experience. Every session is designed to improve the things that matter most as you age: muscle mass, bone density, stability, posture, and the confidence to keep doing the activities you love.
Who is SGPT For?
Adults with injuries or are aging who want to be strong and not fragile
Anyone looking to improve balance, mobility, and functional movement
People who want expert coaching without big crowds or intimidating workouts
Those ready to commit to long-term health and quality of life
What you can expect?
Small-group coaching with individualized attention
Strength training tailored for joint health and longevity
A program designed to help you feel better, move better, and stay active for decades
Starting at $39/session
YOUTH SPORTS PERFORMANCE
Our youth sports performance program is designed to help youth athletes (10-17) maximize their sports performance while minimizing the risk of injury. We start our youngest athletes by teaching proper fundamentals to build coordination, balance, and strength. Our oldest athletes focus on building both power and strength while simultaneously improving their speed and agility. Not only do these skills improve performance in team and individual sports, but the way we train mimics a college weight room environment so athletes are prepared and ready for the next level.
