I HAVE EXPERIENCE
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At Prime, we set you up for success. We don’t just provide equipment.
We provide coaching, individualized workouts, and a community that make you you want to come back!
Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
Prime Prep Course
Prior to starting CrossFit classes, one of our coaches will lead you through a private course to teach you the basics.
No prior fitness experience is required.
Prime45
Not ready to commit just yet? Join us for 3 of our Prime45 classes for ONLY $15.
No prior CrossFit experience is required.
The Prime Prep Course is a foundational course scheduled at your convenience with one of our expert coaches. Sessions will range from 45-minutes to one-hour long and involve skill development and a high intensity workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
*Prime Prep is required for all new members that do not have prior CrossFit experience
Benefit?
Anyone can benefit from the Prime Prep Course! Sometimes it’s good to revisit the basics even if you have experience. Prime Prep is required for new athletes who do not have prior CrossFit experience.
Prior experience is at least 3 months of regular training at a CrossFit affiliate.
Cost?
Prime Prep Course is $55/session with a 4 session minimum. Advancement into classes is up to the discretion of our staff.
Next?
Once you have purchased the Prime Prep Course the Manager will email you to schedule your first session
In the meantime, check out The Prime Process inforgraph below.
Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
Join
Ready to get started? Head over to our Memberships page to learn more about our options.
CrossFit experience is required before joining any of our CrossFit classes.
Prime45
Not ready to commit just yet? Join us for 3 our Prime45 classes for ONLY $15.
No prior CrossFit experience is required.
CrossFit
If you would like to try one of our CrossFit classes, please email us at info@crossfitutica.com
CrossFit experience is required!