Get Fresh 4 Fall!!
IT’S CHALLENGE TIME!
Just in time for the holiday season, it’s the first annual Get Fresh 4 Fall Nutrition Challenge! This will be the first challenge to introduce the Prime Nutrition Templates to our community. Over the past year, we have seen many success stories of people making lasting transformations with Prime Nutrition and the template lifestyle. We also collected feedback and data on ways to improve the template. We are excited to release our Template 2.0 version for this year’s challenge, with a new design and some minor changes, but confident that it will be one of the most empowering tools you will have for taking charge of your nutrition!
HOW IT WORKS
The Get Fresh 4 Fall Challenge lasts four weeks (September 16 - October 13) and will incorporate utilizing our Prime Nutrition Templates daily. We will also have a ramp-up and ramp-down weeks to book-end the challenge. This will allow us to ease into the challenge as well as work to adjusting to life outside of the challenge. The template will have a selected foods list that you will pick from, with a portion and food guide based on YOUR body size and goals. Through the course of the challenge, you will have the opportunity to learn more about the foods you eat, how to fuel your body properly, and basic weighing and measuring for portions. We will also be testing a workout at the beginning and end of the challenge as another way to measure your progress!
Along with the template, we will be working on our MINDSET with things like how to approach goals and making changes. ANOTHER NEW ADDITION THIS CHALLENGE! We will be tracking daily points through our Wodify Rise app: a handy tool to help track your progress, record meals, workouts and so much more! If tracking points stresses you out, don’t worry! You can still participate and be part of the fun while consciously focusing on incorporating healthy habits in an extremely supportive environment!
Speaking of points, here are some of the categories where you will be logging points:
Following the food chart we provide and not having anything extra
Following your serving sizes for your template or the “hand” version
Daily water intake
Sleep
Skipping alcohol
Completing Prime workouts + Protect or Pump
InBody/progress photos (these get loaded into Wodify Rise)
Mindset homework
We will have some fun prizes and incentives throughout the challenge. The biggest one being the compliments you will receive from friends and family this fall / winter!
CHALLENGE DETAILS:
Challenge Dates: September 16 - October 13 (4 weeks total)
Registration: Monday, September 2nd - Wednesday, September 11th at 11:45pm EST - there will be no registrations allowed after this date. Get it done on time or risk FOMO!
Registration Cost: $59.00
* If you already have the templates, you are set. You will receive updated template info prior to the challenge start date.
What’s Needed: Nutrition Template, food scale, measuring cups and spoons, Tupperware for meal prepping, and a positive attitude, ready to explore, create and dominate the next 4 weeks!
Once you register for the challenge, you will receive an email to fill out some information that is needed to complete your personalized nutrition template. You will also be asked to come in and complete an InBody Body Composition Analysis prior to finalization.
Frequently Asked Questions
+ Things to know.
- The $59 registration fee is for all participants.
- The Challenge WILL include the use of the Prime Nutrition Templates.
- This challenge goes a LITTLE more hardcore on the eating than the others do. Why? It's only 4 weeks, and the goal is to see as much body composition change as possible in that time.
- We are still aiming to develop LIFESTYLE habits during the challenge. We are not looking for you guys to do some crazy low "cut" for 4 weeks, only to fall off afterward.
- The Get Fresh 4 Fall Challenge will focus on Prime workouts and also incorporates some of the Prime Protect and Prime Pump accessory Workouts!
- You MUST be a Prime Member to participate in the challenge actively and be eligible to win a prize. We know how helpful that support can be at home, so make sure you take advantage of the spouse/partner rate and add them to your membership! (Email info@crossfitutica.com for more info).
- The last day to get a non Prime signed up with a Prime membership in time for the challenge is Tuesday, Seotember 11th. Thank you in advance for your understanding and adherence to these timelines!
+ How does it all work?
You will register for the challenge through Wodify Rise, using the same login as you do for Wodify. For this challenge you will be required to follow the Prime Nutrition Templates. After registration, you will an email to get more information regarding the template. You will be prompted with a few questions to help you select the best template for you and your goals. You will get receive an email on the day you register for the challenge. The email is not automatically sent, so please be patient! Also ... please take note that this is a 2-step process!
+ What do I get when I sign up?
- A custom nutrition template for your body size and goals.
- Support from our amazing staff to help with goal setting/mindset
- Weekly educational material
- Wodify Rise app to track points, progress, etc.
- Access to our awesome coaches on the private Facebook page for nutritional questions and support
- Support from your Prime community
- Chance to win sweet prizes
+ Is this challenge for me?
We know how intimidating or complex nutrition can feel like, which is why we strongly encourage you to utilize our Prime Nutrition Templates. Weighing and measuring can seem confusing or time consuming at first, but it will eventually becomes second nature. After some time, you may even get to the point where you no longer need to weigh/measure!
Our goal is to try and simplify tracking your food and provide you with an easy cheat sheet with what foods to eat and how much you should eat, regardless of the eating style you select. If you do not want to weigh/measure your food, you may follow the “Hand Measure” method instead of following the templates, which involves less precise measurement of foods. We will give you the needed guidance on how to do it all, and you will have the incredible Prime community right alongside you to help answer questions, provide support, tips, etc. If ever there was a time to try something like this, it is now!
+ What will my food options be?
We want you to focus on whole, minimally processed, nutrient dense foods. Here are examples of foods you will find on the food list which accompanies the Nutrition Templates:
- Protein: Chicken, turkey breast, fish, egg whites, and other 90% or greater lean meats
- Veggies: Broccoli, spinach, asparagus, brussels sprouts, green beans, zucchini, cauliflower and more!
- Carbs: Potatoes, oatmeal, rice, fruit etc.
- Fats: Some cooking oils, raw nut butter, avocados, raw nuts etc.
- Vegetarian/Vegan: Tofu, tempeh, soy meats, beans, lentils etc.
- We will also be including some easy travel items!
- We will be incorporating some whey protein for post workout only.
- We do recommend minimizing dairy for the most part.
+ What will I need for the challenge?
- Food scale, measuring cups and spoons
- Tupperware for meal prepping
- A positive attitude, ready to explore, create and dominate the next 4 weeks!
+ What if I have a friend who wants to sign up but is not a member of Prime?
We would love for you to have your family and friends join you! The best way to participate is to have them up for Prime45 with the monthly option, prepared to be a member for at least two months. Once they have done that, they can register for the nutrition challenge and actively participate. If they just want to support you and eat similarly, they can purchase a template, but they would miss out on the daily workouts, Wodify Rise leaderboard, and the chance to win awesome prizes. (Note that this is limited to one purchase only for spouse/partner/friend.)
We know how helpful that support can be at home, so make sure you take advantage of the spouse/partner rate and add them to your membership! (Email info@crossfitutica.com for more info). The last day to get a non Prime member signed up in time for the challenge is Tuesday, September 11th.