New Hartford
Physical Education
It is recommended that you get 60 minutes of moderate to vigorous activity each day. Even though school is out, we are still asking you to be physically active each day. While this will not be graded, the Activity Log that was sent home (and linked below) will help you to monitor your daily progress.
We have provided you with examples of exercises and activities you can do at home or you can follow along with the online resources listed below. There are a variety of videos, and we will continue to add more. Resources include, but are not limited to; Core/Abdominal, Dance, Fitness, Flexibility, Timed Workouts, and more!
Have Fun! Be Safe! Stay Active and Healthy!
Physical Activity guidelines outlined by the CDC in this link can be found HERE.
Misc. Activities
Learn a new dance
Go for a walk / run / bike ride / hike
Shoot baskets / play catch
Hop scotch / jump rope
Instagram / Facebook
Prime Movement and Performance is dedicated to helping people stay active and healthy through this challenging time. Each day we will post workouts that can be done with minimal to no equipment as well as tips and tricks we have used over the years to improve our wellness.